How To Help An Angry Child Calm Down
Everyone
gets angry at some point or the other and children lose themselves more quickly
than adults. This anger can be caused by frustration, loneliness, fear, sadness
or feelings of danger. Although anger should not be seen as a direct bad
behavior, rather you should try to know how to help the child deal with this
strong storm of emotions and how to help an angry child calm down.
By seeing
how your child is dealing with his anger, you can decide whether you should
worry about the child's anger issue and focus on anger management. Here are
some signs that you need to be concerned:
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- Frequent Anger
- Getting Angry Over Small Things
- Lose One's Temper In Anger
- Inability To Express One's Feelings Clearly
- Reckless Behavior
- Not Caring That His Anger Might Hurt The Feelings Of Others
- Speak In A Threatening Manner
- Expressing Aggression Or Violence Through Drawing Or Writing
- He Needs To Be Reminded To Control His Anger
- Child Gets Angry
Understanding
what is causing your child to get angry will go a long way in helping you deal
with it and will be your first step in dealing with the child's anger issue.
Through anger management, you can teach the child how to keep himself calm when
he is angry.
How To Help An Angry Child Calm Down – 12 Easy Ways
You would
think the easiest way would be to punish the child by scolding, getting angry
or not watching television and not playing. But the best way is to teach the
child to control his anger on his own. Here are some tips that can teach you
how to deal with anger issues in children.
1. Start With A Pause
Ask your
child to stay in your room until he calms down and take a break. If your child
is not calming down, wait for them to finish before sending them into the room.
However, if the child becomes very aggressive in anger or starts violence, the
first thing to do is to stop it. You continue this effort until his anger
subsides. Teach the child breathing exercises to calm himself and ask him to
count from one to ten, this method can prove to be very helpful.
2. State The Reason For Anger
Often, when
children are angry, they throw tantrums, yell or throw or break things, because
they do not know that their anger can be expressed through conversation. You
help teach him this, giving him a list of words or words that will help him
express his feelings to you, and it will also help the child to calm his anger.
For example, scared, irritable, irritated, angry, etc. Words or sentences like,
“This thing is bothering me”, “I don’t like this thing”, I am getting angry
now”, in the same way he should Learn to express feelings.
3. Distract When You're Angry
When angry,
the child feels an adrenaline rush, which increases their energy and strength,
due to which their voice becomes louder. All these things can lead to
aggression and violence, unless you channelize the adrenaline towards something
less harmful. In this way you can ask your child to take out his anger on the
punching bag or he can hold his pillow and shout till the anger inside him is
over.
4. Show Empathy
When the
child is angry, try to talk to him about why he is feeling this way. This lets
him know that you are trying to respond to his needs rather than just reacting.
When he sees you listening to him, he is more likely to calm down. He realizes
that you are letting him express his feelings instead of judging first. This
method works as a great tips for dealing with anger in the child.
5. Set Some Rules
Explain to
your child that it is okay to express your particular feelings and emotions in
anger, but anger should not be physical. Such as to beat up, to hurt someone.
Tell her that yelling, name calling, or bullying is not acceptable, instead
talking calmly is a better way. Whenever the child is angry, apply these rules
of behavior, gradually you will see the result as you want to see.
6. Change Your Behavior
If you have
a habit of shouting when you are angry, the child will learn the same. So,
learn to control yourself and don't shout at children under any circumstances.
By remaining calm and using a normal tone, you'll send the message to your
child that you can control and deal with your angry feelings without getting
agitated.
7. Set Up A Daily Routine
You need to
create a daily routine to help the child deal with his anger better. Make sure
that the child engages himself in some physical activity, sports or hobby for
about 30 minutes daily, this will make better use of the child's inner access
energy instead of using this energy in the form of anger. Do it. Spend 15
minutes a day with your child, talk to him and strengthen the bond between the
two.
8. Try To Stop
Once the
child loses his temper, it becomes difficult to handle the situation. So, try
to identify the signs in advance that indicate anger in the child that he is
now showing a tantrum and for that you should take some action. You can do this
by keeping him busy with an activity or simply by hugging him.
Spend time
with the child, talk to him and strengthen the bond between the two
9. Identify A Safe Spot
Talk to your
child when he is in a good mood and when he is angry, let him go to a safe
location. For example, the child's bedroom, veranda, or backyard where no one
will see her as such and the child has a safe place to express her feelings
without being embarrassed in front of others or disturbed by siblings who are
There should be a reason to increase the anger further. Instead of associating
the place with a negative memory, give it a fun name like 'Parking Lot' or
'Hideway'.
10. Know The Reason For Anger
Try to find
out what makes the child angry. There can be a lot of different things that
make a child angry, with time you will start to understand his pattern and by
keeping away the things that trigger him, you will be able to control it
better. If what is triggering the child cannot be avoided, talk to him about
what is causing his reaction and help him calm down.
11. Touch
Try to calm
your child by hugging or holding their hand during anger. Touch affects many
children and helps them to calm down.
12. Make The Child Realize His Mistake
Tell your
child how his anger is affecting you. You can say that if the child treats you
like this, then you feel very sad. Or try letting him know that you're very
tired and want to get some rest, so he can find a place to rest in peace.
How To Help An Angry Child Calm Down – Conclusion
To maintain the proper rhythm
of communication in your home, you have to connect properly with the child.
This does not apply only when the child is angry, but for everything it is
necessary to maintain the right communication with the child. If these simple
tips don't help calm your baby, you should seek professional help. Individual
therapy along with a good therapist and family counseling can help the child
feel better.
Disclaimer: This information is provided as a guide only and is not a substitute for the advice of a qualified medical professional.
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